00:45.3
We are preparing okra.
00:47.5
Itong okra, gawin natin, i-omelette natin siya.
00:49.8
We'll put some spring onions, we'll put capsicum, tagyan natin ng konting fresh onions and garlic.
00:58.9
And then, omelette.
01:00.7
So, first things first, gawin natin, pakuluan natin itong ano, itong okra, but it doesn't have to be too much.
01:07.0
Siguro, ganito lang, konti lang, then i-boil natin yung okra, okay?
01:12.9
This has been pre-washed.
01:14.8
Dali lang ito, okra, mabilis na maluto yan.
01:17.7
Siguro, in about less than two minutes, tapos yung okra na yan.
01:21.3
And by the time na matapos natin putulin itong onions natin, tapos na rin yung okra.
01:28.9
Okay, so, I'll just peel my onions.
01:35.4
Kaya matapos ako sa onions na ito, tapos na rin yung okra.
01:37.5
And then, palalambigin natin yung ano, palalambigin natin yung okra for a while, while we finish our garnish.
01:42.7
So, ito, putulin natin ng, oops, putulin natin ng pinong-pino.
01:54.0
See, that's good.
02:00.2
Then, gawa tayo ng konting garlic.
02:11.8
Ano ba yung madalas na naiiwan ng mga gulay sa refrigerator?
02:16.4
One of them, alam nyo, lagi okra.
02:19.6
O, o kaya naiiwan lagi yan, okra.
02:22.2
O kaya cabbage, o kaya talong.
02:24.1
Kahit sa mga gardens,
02:25.5
ang one of the most na parating na,
02:28.9
napapabayaan is okra.
02:31.2
Madali mag-overripe.
02:33.0
So, pag nag-overripe siya,
02:34.3
tanda na kagad, magtigas kagad yung okra.
02:37.1
So, yun yung, pag nasa gardening,
02:39.1
yun yung lagi lang nakakaligtaan.
02:41.8
Most people take it for granted.
02:43.4
So, we'll turn it off.
02:45.4
And this okra should be soft already.
02:48.4
Yan, hakoin lang natin siya.
02:50.1
Palalambigin natin ng konti,
02:51.2
para hindi mainit sa kamay pag pinutul natin.
02:56.4
let's stay here for a while.
02:58.9
Hanggang sa matapos tayo dito.
03:01.8
prepare natin itong
03:02.6
ibang ingredients natin.
03:07.8
Wala niya, perfect to.
03:09.9
Okra omelette over rice.
03:12.4
Nimbagsak mo siya ng konting ketchup.
03:16.0
I-cut this into strips.
03:20.4
Saputuan lang siya ng
03:25.2
Yan, maliit lang.
03:28.9
Actually, with this kind of omelette,
03:32.5
kahit ano yung halu mo, pwede.
03:34.0
There are no rules to this.
03:35.6
Salt and pepper, pwede na.
03:37.2
Pero kung meron ka, let's say, chicken powder
03:39.3
or chicken bouillon, pwede rin.
03:41.4
Para mas, ano, yung gusto mo talaga,
03:43.4
may mga tao talaga gusto yung
03:47.5
Mataas yung lasa, gusto mo na ganun.
03:49.5
So, pwede rin yun.
03:51.1
So, there are no rules.
03:55.0
Andito na yung garlic natin.
03:57.7
Andito yung onions natin.
03:58.9
And then, puputulin natin yung okra.
04:02.9
Nagaling mo lang yung dulo
04:04.2
kasi ito matigas ito.
04:07.1
ganyan, ganyan, ganyan.
04:10.6
And when you watch yung mga
04:12.5
yung mga reels, no?
04:15.6
Makita yung mga doctors,
04:16.8
yung advice nila is
04:19.4
Putulin mo rin siya ng ganito.
04:21.2
Tapos isoak mo lang overnight sa water.
04:24.4
And then they say it's good for
04:25.5
people with diabetes, no?
04:26.9
Na nakakatulong daw to,
04:28.9
to lower blood sugar.
04:30.9
Actually, one of my favorites,
04:33.7
sarto dito sa ano, yung bagoong balayan.
04:36.2
Boiled lang or steamed.
04:39.2
sasabi mo dito, yung ano,
04:40.2
yung bagoong na isda.
04:42.2
Putang lang kagamingang na limoncito.
04:50.7
See how colorful this is?
04:58.9
Masarap talaga mag, ano, magputol lang ganito pag, ano,
05:02.9
pag sharp yung knife mo.
05:10.9
Punti na lang, oh.
05:16.9
Tsaka ang ganda na ano, eh,
05:17.9
ang ganda na shape ng okra,
05:19.9
yung pag pinutol mo siya,
05:21.9
kasi makikita mo yung limang butas ng buto,
05:24.9
parang siyang stars.
05:25.9
You'll see stars in your okra.
05:39.9
At this point, we'll heat up our skillet.
05:44.9
Mayroon natin yung ingredients na ito,
05:47.9
garlic and capsicum,
05:49.9
And then, ilalagyan natin yung ating eggs.
05:52.9
So, what we'll do with the eggs,
05:58.9
Mag-crack tayo ng,
06:00.9
let's say, for this,
06:02.9
kunyari, marami-rami kayo,
06:04.9
we'll crack four eggs.
06:08.9
Kahit nga five eggs, pwede.
06:10.9
Kung talagang marami,
06:11.9
kunyari, jam bar kada mo,
06:13.9
or kunyari, tatlo ka,
06:14.9
apat kayo na magkakapatid.
06:16.9
Good. Just like that.
06:28.9
Salt and pepper sa eggs natin.
06:34.9
In fact, with this one,
06:36.9
pag gusto mo na medyo may,
06:38.9
may konting dating,
06:40.9
pwede mo nga siyang lagyan, ano eh,
06:42.9
konting ano, konting, ah,
06:50.9
And then, ko tayo ng, ah,
06:58.9
Ito na yung omelet natin.
07:02.9
get a bowl, bowl na merong
07:08.9
So, lagyan natin sila, ano,
07:14.9
Okay, maganda na.
07:18.9
Tuloy natin yung onions.
07:34.9
Pag translucent na siya,
07:38.9
ang bango-bango ng onions, yun.
07:44.9
Tapos magsaseparate na yan,
07:46.9
pag luto na yan, ganyan, no?
07:50.9
Tinahan natin ng konting fire.
07:52.9
Tagyan natin ng, ah,
07:54.9
yung red pepper natin.
07:56.9
Tagyan natin yung garlic.
08:02.9
And then, just continue
08:04.9
mixing it. Yan, no?
08:16.9
red pepper natin,
08:18.9
tagyan din natin ng konting spring onions
08:20.9
para talaga masarap. Yan, no?
08:22.9
Ito, kagatan to. Vegetables.
08:24.9
Puro veggies naman to.
08:26.9
Iba-ibang textures.
08:32.9
Ganda. Different colors.
08:34.9
Full of flavor. Really good.
08:38.9
Sama nyo na rin to.
08:42.9
Actually, kung ano yung makita nyo sa kitchen nyo,
08:46.9
try it. Pag sama-sama nyo,
08:54.9
tagyan ng konting sirip.
09:00.9
Para lang, no? Para lang may konting dating.
09:02.9
Konting ano lang. Konting anghang lang.
09:04.9
Hindi naman masyado.
09:06.9
Para may bite lang.
09:08.9
Palahati lang. Konting-konting lang.
09:10.9
Hindi mo man nanonotice na, po, parang may
09:12.9
may konting anghang ah. Saan nang gagaling yun?
09:14.9
Yan, ganun. Ganun lang dating yan.
09:20.9
So, okay na siya.
09:22.9
Babagsak na natin yung...
09:28.9
Babagsaking okra. Ganda.
09:34.9
Ito ba? Meron pa dito.
09:36.9
Tagyan natin lahat.
09:42.9
Tapos ganun natin apoy.
09:46.9
Ang dami nya, diba? Dagdagan natin.
09:48.9
Ganyan natin 5 eggs.
09:52.9
Add na natin egg.
10:06.9
Nice, oh. Ganyan lang, oh.
10:08.9
We'll put a little salt.
10:14.9
Not too much. May salt and pepper na dito, eh.
10:18.9
May konting ah...
10:32.9
How many of you na nakasubok na ng
10:36.9
Not too many people.
10:38.9
So, yun yung nagawin natin sa
10:42.9
Tsaka ito, when you prepare this,
10:46.9
it's healthy, it's nutritious,
10:48.9
and it's cheap to cook.
10:50.9
Magkano isang bundle ng ano, ng isang okra?
10:52.9
Pila isang bundle ng okra.
10:56.9
P15 lang siguro, no?
10:58.9
And then, yung mga sibuyas mo,
11:00.9
kunti lang naman to. And then onions.
11:02.9
Tapos ang mahalang nga lang dito,
11:08.9
So, while we're finishing this,
11:10.9
I just want to soften
11:12.9
our okra pa little bit.
11:16.9
Mas palalambot din ko pa yung okra natin ng konti.
11:20.9
Ito yung table ko.
11:22.9
Oh? Bagsak natin yung egg.
11:34.9
And then, let it cook.
11:36.9
Let's wash my hands.
12:00.9
And then, we'll cook it some more.
12:02.9
Para yung loob nya
12:10.9
And then mamaya puputulin natin siya,
12:12.9
isa-serve natin na ganun sa rice.
12:14.9
Over rice. Alam mo, masarap to yung ano,
12:18.9
Nag-heat up na yung loob nya.
12:22.9
basically, luto na yung egg nya.
12:24.9
Gusto ko mas medyo, may konting
12:26.9
konting malasado yung loob.
12:32.9
Ire-ready ko na yung
12:36.9
Kukuni ko na yung bowl with rice.
12:38.9
I'll put this on a plate.
12:48.9
This is how we're going to prepare it.
13:02.9
So, if you have a family of four,
13:08.9
Ang lalagyan dito sa
13:12.9
isang portion, lagyan nandito.
13:14.9
Nice. Ganun lang.
13:18.9
Lagyan nyo ng konting ano,
13:20.9
konting sesame seeds.
13:22.9
Bagsakan nyo lang yung sesame seeds dyan.
13:26.9
Tapos yung ketchup.
13:28.9
Don't forget the ketchup.
13:34.9
Sarap kaya nito. Banana ketchup ha.
13:36.9
Ako gusto ko banana ketchup para medyo may konting
13:38.9
konting tamis ang hangin.
14:00.9
Ayan ng konting garnish.
14:02.9
Ayan ng konting garnish.
14:04.9
Always make your food
14:08.9
Sapya kumain na, no,
14:10.9
maganda yung itsura
14:12.9
ng pagkain ninyo.
14:14.9
ng pagkain ninyo.
14:16.9
Always make your food
14:18.9
Always make your food look good
15:00.9
Alam mo nalagyan natin, no?
15:02.9
Alam mo nalagyan natin, no?
15:04.9
It should taste better
15:06.9
It should taste better
15:08.9
with a little sesame oil.
15:10.9
with a little sesame oil.
15:12.9
With a little sesame oil.
15:14.9
It's adding some more pepper.
15:16.9
With a little pepper.
15:22.9
Para mas may punch.
15:24.9
Para mas may punch.
15:28.9
Let's try it now.
15:30.9
Ito yung difference.
15:42.9
Pag may sesame oil,
15:43.9
much better, much better.
15:49.8
Eh, dito lang, busog na busog ka na eh.
15:52.9
May bowl of rice,
15:55.2
tapos this okra omelette,
15:57.5
happy ang mga bata nito.
16:00.6
Kakaiba, kakaiba.
16:03.7
Tapos tayo ng bukod juice natin.
16:16.4
It's so easy to make.
16:18.3
It's inexpensive,
16:22.2
it's good for you,
16:23.1
it's good for your kids.
16:24.9
So thank you so much for joining me right here in Guamato.
16:27.3
Please like, share, subscribe,
16:28.3
and press the notification bell
16:29.8
para alam nyo kapag mayroon tayong bagong video na palabas.
16:33.0
It's so easy to make.
16:34.9
Do this in your own kitchen,
16:37.4
share with your friends,
16:38.4
and enjoy with your family.
16:40.8
I'll see you again next time right here in Guamato.
16:46.8
Hasta la misa nila eh.
